Our Specialties

ACT uses behavioral therapy, mindfulness, existential therapy and the value system of the client to deepen the meaningful aspects of life and increase tolerance for more painful experiences.

CBT seeks to identify, challenge, and replace distorted thought patterns that lead to unhelpful behaviors.

DBT is an adaption of Cognitive Behavioral Therapy that focuses on identifying, accepting, and working to change behaviors that are thought to come from attempts to manage overwhelming emotions.

SFBT is a short-term, future-oriented therapy that focuses more on finding solutions to presenting issues and less on why they occur.

MI is a communication style often used with other types of therapy. Its goal is to empower the client to change by helping them understand their own motivations and abilities.

EMDR is a treatment that works directly with the brain to reduce distressing symptoms from overwhelming memories and help the mind re-code them in a new way.

Art therapy can be helpful for children, adolescents, and adults. It uses the creative process of the client to enhance a variety of real-life skills (such as emotional regulation, social skills, and self-awareness) through art-based interventions.

IFS operates from the idea that everyone has an inner system that includes a Core Self, wounded parts of self, and protective parts of self. The goal of IFS is to understand and heal these parts so the client can live in greater alignment.

IFS-informed clinicians include: Molly McCracken, LMSW

Play therapy is most commonly practiced with children, who naturally use play to work out their problems. Specific play-based interventions help children express and process their issues in a developmentally appropriate way.

Somatic Therapy assumes that the body and mind are connected and create our lived experience together. It addresses movement patterns and body-based experiences to help people heal from and manage overwhelming emotions and events.